This will help users shed pounds by working out to the tune of country music. 8 Counts Abs Workout give you a sexy body, Weekend Survival Guide for the Dos and Don’ts of a workout on weekend, 7-Day Cize Down – a low calorie, flexible and delish menu to give you a easy-to-make recipes of meals and snacks for 7 days.ģ monthly installments of $19.95 + $12.95 S&Hĭeveloped by the BeachBody brand famed the world over, Country Heat Dance Workout program is a premiere workout program that has roped in popular fitness experts to grab attention and channelize their expertise, appeal and passion for country music. Livin’ in the 8s is the final routine that’s a different dance experience.Ĭompare What do I get? Country Heat vs CIZEĬountry Heat – Workout DVDs, My Eating Plan to make weight loss simple and easy without starving or abstaining from favorite foods, 7 color-coded containers to store food, Quickstart Guide to get you started, and 30-Day Calendar to note down your progress.ĬIZE – 3 Workouts DVDs, step-by-step Get Started Guide, Eat Up! Meal Plan – a book of easy and delicious recipes, Beginner’s and Advanced Calendar to keep tabs on your progress.
#Cize workout program pro#
By the time one gets to Go for It, the user becomes a pro dancer while losing weight. In the Pocket challenges one’s dance skills.
#Cize workout program full#
Full Out is the next level all-out routine that will make the user a front and center dancer.
You Got This has all-new moves and vibe that allows you to pick up the pace. Crazy 8s is a 35-minute routine of dancing and sweating. There’s also a bonus dance workout Night Crawl Line, an exclusive track and choreography by Autumn.ĬIZE – The 6 dance routines on 3 workout DVDs provide calorie-burning workout. Dance Conditioning uses toning and conditioning moves to use your own body weight to build muscles and sculpt the body. Trail Ride burns the fat, Giddy Up speeds up the heart rate and work on the legs and glutes, Bring the Heat has high-energy moves to blast the whole body and pump up the heart rate. The routines are Country Swing to crank up the calorie burn, Down & Dirty to fire up the muscles and pump up metabolism. You can dance to step-by-step moves on different tracks and style in each routine. Beach Body Cize is a fitness program by expert Shaun T that has a person dancing and shedding weight groovy pop music.Ĭompare What to Expect? Country Heat vs CIZEĬountry Heat – The program helps you lose up to 26 lbs in 90 days along with a sculpted body and sustainable diet.ĬIZE – The workout program is so effective that if you follow it to the hilt, expect to lose as many as 100 lbs in 10 months.Ĭountry Heat – This 3 DVDs of the program include 6 high-energy dance routines with low-impact moves. It has a nutrition plan with 7 color-coded containers and Shakeology Shaker Cup to put you on track with nutrition. The programs do not include pushups, pull-ups, lunges, squats or gym equipment.Ĭountry Heat is created by fitness expert Autumn Calabrese and has Country music that the user dances to.
Country Heat and Cize both assure you that you do not have to be a skilled dancer and they break down the routine step-by-step so that you manage. Both are 30-day programs that need you to dedicate 30-45 minutes a day dancing and include a diet chart to help you lose weight effectively. Compare Methodology? Country Heat vs CIZEĬountry Heat and CIZE are at-home dance workouts that help the performer lose weight fast and easily without the boredom of going to the gym.
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